There has been a lot of talk lately about the gluten-free diet's effect on exercise with the rise of top athletes who have proclaimed the benefits to their game since being on the diet.
But will eating gluten-free really help you perform better? The answer is yes if you have celiac or non-celiac gluten intolerance. Major symptoms include fatigue, joint pain, flu-like symptoms, and general malaise, all of which would absolutely hinder an athlete. Removing gluten from your diet will undoubtedly eliminate symptoms and improve energy and performance.
Read more: http://www.shape.com/healthy-eating/will-a-gluten-free-diet-help-your-workouts