Enjoy these great tips from gluten-free expert Carol Fenster who wants to help you eat delicious food but keep off the pounds during the holiday season!
Fenster suggests advice such as monitoring your caloric intake for the day (i.e. if you know you are going to a party at night, eat light during the day), and learning the calorie counts of the food you eat, especially if you are new to eating gluten-free.
Fenster also clarifies that many fried and unhealthy foods often contain gluten which can help you stay away, but if you do find that a fried food happens to be gluten-free it will contain just as many calories as regular fried food.
Have a healthy and happy holiday and learn more from Carol now at: http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2011/12/20/prweb9052561.DTL
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