Oats and a Gluten-Free Diet

Oats are one of the most controversial items when it comes to a gluten-free diet.  Many people wonder are they or aren't they gluten-free?  The answer is they can be both.  

Oats are naturally gluten-free but many brands are processed in close proximity to wheat fields making cross contamination likely.  If you choose to eat oats go with a tried and trusted gluten-free brand like Bob's Redmill who ensures that their oats are both delicious and gluten-free.

Read more: http://delightglutenfree.com/oats-nutritional-benefits-safety-in-manufacturing