Everyone seems to be asking if they should be starting a gluten-free diet! But many articles are now questioning the benefits to going gluten-free. Here is the low down.
Going gluten-free is medically necessary for people with celiac disease or a non-celiac gluten sensitivity. For people trying to lose weight on a gluten-free diet but who have no medical reason for beginning one then it is important to read labels and eat naturally gluten-free foods while staying away from high fat substitutes.
As always check with your doctor before starting any new diet regimin. Read more: http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-dietitian/is-a-gluten-free-diet-a-good-idea/article2375119/
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