Everyone seems to be asking if they should be starting a gluten-free diet! But many articles are now questioning the benefits to going gluten-free. Here is the low down.
Going gluten-free is medically necessary for people with celiac disease or a non-celiac gluten sensitivity. For people trying to lose weight on a gluten-free diet but who have no medical reason for beginning one then it is important to read labels and eat naturally gluten-free foods while staying away from high fat substitutes.