How do you teach your kids to eat gluten-free? Focus on these tips and hopefully they can make an easy transition!
First, you want to focus on what they CAN eat and not on what they can't. There is plenty of fabulous and naturally gluten-free food to enjoy so they don't feel deprived. Second, it helps if they are a part of the menu planning and cooking process. They can get excited about making food and understanding what goes into it.
Other advice is to arrange your kitchen so kids know what shelf they can eat from if you keep food they can't eat in the house. This way they don't confuse gluten-free pretzels with regular pretzels and know right where to go for that yummy snack.
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Celiac-disease-Teaching-kids-how-to-go-gluten-free/articleshow/14053358.cms